Confidently Set Boundaries Workshop

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IN THIS WORKSHOP, YOU'LL LEARN:

A complete breakdown of what boundaries are and how to use them to set the precedent for how you wanted to be treated in relationships.
How to stop thinking of yourself as mean or unreasonable when setting boundaries.
How to know when you need to set a boundary.
The three things you need to pay attention to decide what your boundaries are.
What to do before setting a boundary.
The 6-step formula for setting boundaries with others.
How to consistently enforce your boundaries , so they are respected and acknowledged.
What people say to get you to break your boundaries.
What to do when you don't feel comfortable setting a boundary.
How to rise above the harmful-communication patterns of others and be a role model.
The best-kept secrets to avoiding common mistakes people make when setting boundaries.
How to navigate holiday-heightened diet-culture situations.

WHAT YOU'LL GET:

Instant access to the 90-minute Setting Boundaries Workshop and Q&A hosted by @healthybyhannahb
Lifetime access to the recording so you can watch at any time.
The Boundaries Workbook: 14+ pages of journal prompts to discover what your own boundaries are.
Boundaries Guidebook: Hannah's detailed step-by-step outline of how to set and enforce a boundary.
Boundaries Affirmations: 6 pages of reminders to help you avoid the guilt of setting boundaries
My bullet-proof boundaries scripts for what to say when you don't know what to say.
and a BONUS workbook: build the confidence to set boundaries.